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Feb 26, 2018

Mindfulness and meditation began as aspects of various religions, but are now used more broadly because of the evidence that focused breathing and meditation can ease physical and emotional stress.  Mindfulness is not just sitting still and closing your eyes, as this is not relaxing for some people, but rather it is a...


Feb 24, 2018

La atención plena y la meditación comenzaron como aspectos de varias religiones, pero ahora se usan de manera más amplia debido a la evidencia de que la respiración y la meditación concentradas pueden aliviar el estrés físico y emocional. Atención plena no es solo quedarse quieto y cerrar los ojos, ya que esto...


Feb 18, 2018

The topic of today’s episode of Emotional Harmony is the characteristics of couples that last.  Fostering the admiration, trust, and acceptance in your relationship depends on having enriching conversations and practicing social etiquette with your partner.

Healthy couples demonstrate affection with both words...


Feb 18, 2018

El tema del episodio de hoy de en Armonía Emocional habla de las características de las parejas que duran. Fomentar la admiración, la confianza y la aceptación en su relación depende de tener conversaciones enriquecedoras y practicar la etiqueta social con su pareja.

Las parejas sanas demuestran afecto con palabras...


Feb 13, 2018

FB Live video in Spanish: https://www.facebook.com/DraCarmenRoman/videos/1324437881036380/

FB live video in English:

https://www.facebook.com/DraCarmenRoman/videos/1325071610973007/

Podcast episode in Spanish

https://emotionsinharmony.com/abogar-por-si-mism-en-una-relacion/

 

Is self-advocating a healing mechanism?

If...