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Dec 11, 2021

Going to couples therapy can sound scary and even dramatic or over the top for some couples, but the reality is that seeking help from a professional when experiencing a bump in the relationship - even when it might seem like a small one - is a healthy and responsible way of coping with the situation.

When undergoing...

Nov 13, 2021

Although it may seem otherwise, our relationship with money is more emotional than we would like to accept. Just like how we are emotionally attached to different objects that we own, our relationship with money will most likely always have some level of emotional attachment, and it depends on us whether those emotions...

Nov 6, 2021

Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day?
Clearing your mind before going to sleep can be a difficult task, but one that is definitely necessary to get enough sleep during the night.

This week we are again talking about sleep hygiene and...

Oct 30, 2021

We usually hear the phrase "To gain someone's trust we need several actions, but to lose it with a single one is enough". Trust is a very valuable factor in any solid relationship, be it friendship, family, and/or romantic relationships. The being reliable can generate a good perspective in others, and they can add or...

Oct 23, 2021

Have you ever had to force yourself to sleep at night?
Did that difficult conversation with your partner at bedtime leave you sleepless?
Do you know how to use naps, food, caffeine intake, and even a spiritual practice to help you sleep better?

In this episode, Dr. Carmen talks about the best way to create a good sleep...