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May 22, 2021

Often we find ourselves in situations where we want to do things or make decisions, but we run into uncertainty and fear of taking action and not taking action. This has to do with the lack of self-confidence we have, where sometimes an external motivation is required to achieve what we want.

Confidence in ourselves...

May 15, 2021

Have you ever wondered why you regularly wake up at 3 am?

Although people think this is a supernatural sign, there might be deeper reasoning behind this.

Join us in this short episode and find out Dr. Carmen's opinion about this topic!

Learn Simple Steps to Manage your Anxiety!:

May 8, 2021

Sometimes we come across situations in which we question the things we have achieved, for example when we go to a job interview, and they ask us questions such as "Tell me 5 positive things about yourself" or "Tell me about the great things you have achieved", that's when we may notice that perhaps it can be easier for...

May 1, 2021

Flexibility is a concept that is applied in various fields, although people tend to think about gymnasts or ballerinas when hearing this word, in the psychological field it's oriented to the mental and cognitive part of a human being. It is very common to hear phrases like "you should be more flexible at times like...