Nov 6, 2020
Do you think you suffer from anxiety?
Anxiety is a normal response of our body to a situation of danger or discomfort, in different cases, having anxiety is normal and even healthy to an extent. However, when the feeling of "nervousness" stays within our bodies for days and gets in the way of our daily routines, it is time to pay close attention to ourselves and get ready to seek help.
More than 260 million people around the world have anxiety disorders, and the list of symptoms can be so long that it can be mistaken for different illnesses and disorders. We must pay enough attention to what we feel and even take note of or different moods throughout the day and then discuss it with our psychologist.
In this episode, Dr. Carmen talks about what is an anxiety disorder, the symptoms, and the differences between a panic attack and an anxiety attack.
Join the Emotional Freedom Challenge!:
Are you ready to enhance your overall life? Learn how to Negotiate Anything!
Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!
Connect with Dr. Carmen Román