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Dec 23, 2020

Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include increased heartbeat, sweaty hands, greater than normal energy load, insomnia, etc.

In this episode, Dr. Carmen Roman helps us to understand our fears at a deeper level so we can learn from them and, of course, face...

Dec 11, 2020

Many people suffer from insomnia and/or difficulty sleeping, even more so when we can be subjected to stress, anxiety, or simply due to bad sleeping habits such as looking at the phone when we are already in bed or watching television until late at night. But surely at some point, we have all fallen asleep listening to...

Dec 4, 2020

The feeling of insecurity is usually a mix of uneasiness, fear, and nervousness that are triggered by multiple situations or thoughts that make us feel vulnerable or inferior to others. 

For example, the feeling of insecurity can attack us when we think our beauty, intelligence, or situation in life is way worst than...

Nov 25, 2020

Are you holding onto thoughts and past memories that are hurting you?

The more you keep reliving those bad memories in your head and thinking about all the stuff you could have done, the more your mental health will suffer and the more difficult your daily life with turn.

But how can we let go of those memories and...

Nov 25, 2020

*IMPORTANT NOTE: If you are going to be celebrating Thanksgiving, please remember to be socially responsible and follow the health rules for this specific global situation.

What is something you are grateful for this year?

Putting aside all the bad things we've been through this year, there are still a lot of things...