Aug 23, 2020
Now that we are spending way more time inside our home, the amount of - natural or artificial - lighting that we receive is a factor we should always have in mind; Inadequate lighting is commonly associated with depression, anxiety, and many mental health problems.
In these times of working and studying from home, paying enough attention to what our body needs is crucial for our mental and physical health. This is why in this episode, Dr. Carmen and her husband talk about the importance of receiving natural lighting every day while we are going through this "Stay at home" journey.
This week, ask yourself the following questions:
Write down your answers and stick to the solutions you should apply to better your daily life. This activity will help you bring more harmony into your life!
What are we talking about:
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