Nov 6, 2021
Do you lay in your bed unable to catch some sleep because you
are still concentrating on all the stress of the day?
Clearing your mind before going to sleep can be a difficult task,
but one that is definitely necessary to get enough sleep during the
night.
This week we are again talking about sleep hygiene and how
important it is to have a routine that helps your brain de-stress
before going to bed.
And of course, Dr. Carmen will guide us through a calming
meditation that will help us get some precious sleep.
Learn Simple Steps to Manage your Anxiety!
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https://emotionsinharmony.org/negotiate/
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