Dec 13, 2024
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In this second part of the analysis on anxiety, stress, and panic
attacks, Dr. Carmen Román continues to explore these fundamental
topics that affect so many people in their daily lives. With a
practical and compassionate approach, this episode offers
additional strategies and answers to frequently asked questions
from listeners regarding the symptoms and how to differentiate
them.
What you will learn in this episode:
• Causes
• How they affect your life
• Treatments
• Coping skills
If this episode resonated with you, or you think someone close to
you could benefit from it, share it. Your emotional well-being is
important, and we are here to support you. Don’t forget to leave
your comments and suggestions for future episodes!
If you haven’t explored the first part yet, you can access it here:
https://emotionsinharmony.libsyn.com/stress-anxiety-and-panic-understand-their-differences-part-1
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