Nov 29, 2024
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DE-STRESSING YOUR LIFE!
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Granting forgiveness, either to yourself or someone else, can be a
way to let go of anger and resentment. However, a big
misunderstanding about forgiveness is that once you forgive someone
you have to reconcile with them even if they wronged or hurt you,
but this is not necessarily the truth. Granting forgiveness serves
as a benefit to your mental health, and it is perfectly okay to
keep the memory of what happened to learn and create plans of
self-protection for the future, while still letting go of the anger
and hurt, which will help you to maintain your mental health.
In this special episode of Emotions in Harmony, Dr. Carmen Román
talks with the renowned expert on forgiveness, Dr. Fred Luskin,
author and director of the Stanford Forgiveness Project. Together,
they address the transformative power of forgiveness as a key tool
to heal emotional wounds, improve relationships, and find inner
peace. Forgiveness is not just an act toward others but a gift we
give to ourselves.
Throughout this episode, we explore:
* What forgiveness really is—and what it is not.
* Common myths about forgiveness that prevent us from moving
forward.
* The emotional, physical, and psychological benefits of practicing
forgiveness.
* How forgiveness helps us free ourselves from resentment and
accumulated pain.
What you will learn in this episode:
* How to differentiate forgiveness from reconciliation.
* Why forgiveness is essential for our mental health and
well-being.
This episode is an invitation to reflect on the impact that
resentment and the lack of forgiveness have on our lives, and how
we can free ourselves to live with greater peace and emotional
harmony.
Connect with Dr. Fred Luskin
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