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Emotions in Harmony

Welcome to your Latinx bilingual podcast!

 

Bienvenidos a su Latino podcast bilingüe!

Dec 27, 2018

Do you eat when you're nervous? Or maybe when you're sad?

Emotional eating is the term that it's used to describe those moments when we eat because we think food can save us from the situation we're in, or because we think it will make us forget about our strongest emotions.

Mixing our emotions with what and when we eat...


Dec 20, 2018

 ¿Te has atrapado comiendo algo cuando estás alterado? ¿O quizás cuando estás triste?

 

La alimentación emocional es el nombre que se le da a esos  momentos donde consumimos porque pensamos que la comida nos salvará de la situación en la que nos encontramos, o porque creemos que olvidaremos nuestras...


Dec 13, 2018

Christmas is a beautiful holiday full of love and happiness between friends and family. But, what happens when someone in our family does not enjoy the holidays? Or when one of our friends becomes bitter and grumpy?
Christmas, despite being a very delightful holiday, for some people it can be a hard time according to...


Dec 7, 2018

La navidad es una fiesta hermosa llena de amor y felicidad entre familia y amigos. Pero, ¿Qué sucede cuando alguna persona de nuestra familia no disfruta de esta fiesta? ¿Ó cuando uno de nuestros amigos se vuelve amargado y gruñón?

La navidad a pesar de ser una fiesta muy agradable, para algunas personas puede...


Nov 29, 2018

Have you ever felt like you're exposed and defenseless in a simple or everyday situation?
If the answer is 'Yes', have you ever thought about the benefits that this feeling can bring to your life?
Feeling or showing vulnerability in some situations it is a normal experience. When we stop showing vulnerability in front of...