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May 21, 2022

Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we do when we or one of our kids is experiencing anxiety related to sports?

Sports psychology is a discipline that concentrates on goal setting, the mental aspects of sports,...

May 9, 2022

Could you be having trauma-related symptoms without knowing it?

Viewed as an emotional response to a distressing experience, trauma can develop from many negative life experiences, and few people can go through life without experiencing trauma to a degree.

And although trauma can, and will most likely develop after...