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Jan 23, 2025

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https://emotionsinharmony.ck.page/3be65c0248
 
In this special New Year’s episode, Dr. Carmen Román, psychologist, host of the Emotions in Harmony podcast, and co-author of the book “10% Más Egoísta”, invites you to reflect on five spiritual goals...


Dec 21, 2024

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248

In this special holiday episode I share practical tips and emotional tools to face the holidays in a healthy way, both mentally and emotionally. 

The end of the year celebrations can be a time of joy, and also could...


Dec 13, 2024

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248 

In this second part of the analysis on anxiety, stress, and panic attacks, Dr. Carmen Román continues to explore these fundamental topics that affect so many people in their daily lives. With a practical and...


Nov 29, 2024

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248 

Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile...


Nov 21, 2024

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248 

In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These conditions can arise at different moments in our...