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Jun 27, 2022

"Am I depressed or just sad?"
"Is depressed the same thing as sad?"
"How do I know if I have depression?"

If you have tried to Google these past three questions, then this episode is for you.
Depression and "normal sadness" can be very similar in plain sight, however, when you observe them closely, you will notice that...


Jun 18, 2022

Could you be depressed or are you just feeling sad?

Sadness is a normal part of life, and everybody experiences this emotion in multiple stages of their life.

However, nowadays, the term "depression" can be heard throughout society and social media as a common synonym for being sad. The common use of this term has...


Jun 11, 2022

Are you one of those people that gets extremely annoyed when the sound of someone chewing with their mouth open hits your ears?

This phenomenon is characterized as misophonia, a disorder that can cause a fight or flight reaction from certain individuals when they hear some every day sounds like, other people breathing,...


May 21, 2022

Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we do when we or one of our kids is experiencing anxiety related to sports?

Sports psychology is a discipline that concentrates on goal setting, the mental aspects of sports,...


May 9, 2022

Could you be having trauma-related symptoms without knowing it?

Viewed as an emotional response to a distressing experience, trauma can develop from many negative life experiences, and few people can go through life without experiencing trauma to a degree.

And although trauma can, and will most likely develop after...