Jan 23, 2025
Dec 21, 2024
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LIFE!
https://emotionsinharmony.ck.page/3be65c0248
In this special holiday episode I share practical tips and emotional tools to face the holidays in a healthy way, both mentally and emotionally.
The end of the year celebrations can be a time of joy, and also could...
Dec 13, 2024
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR
LIFE!
https://emotionsinharmony.ck.page/3be65c0248
In this second part of the analysis on anxiety, stress, and panic
attacks, Dr. Carmen Román continues to explore these fundamental
topics that affect so many people in their daily lives. With a
practical and...
Nov 29, 2024
DOWNLOAD YOUR FREE PDF HERE TO START
DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248
Granting forgiveness, either to yourself or someone else, can be a
way to let go of anger and resentment. However, a big
misunderstanding about forgiveness is that once you forgive someone
you have to reconcile...
Nov 21, 2024
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR
LIFE!
https://emotionsinharmony.ck.page/3be65c0248
In this episode, Dr. Carmen Román delves into three fundamental
topics that affect many people in their daily lives: anxiety,
stress, and panic attacks. These conditions can arise at different
moments in our...