Apr 26, 2020

What lessons has this quarantine brought you?

Perhaps now that you are spending more time at home, you are discovering new skills and hobbies that you did not know; Perhaps you are adding new activities to your day to day in which you involve your family, activities that will surely be part of your family routine once...

Apr 18, 2020

How does fear manifest in our bodies? And, what does it do to our minds?

When fear and anxiety attacks our body, we tend to act on instincts, sometimes creating more fear and hurting ourselves. But when we know how this feeling enters our body and what can it do to our mind and mental health, we can find healthy ways of...

Apr 12, 2020

During these last weeks of social distancing, the thoughts of anguish, fear, and hopes vary their levels according to people's lifestyles.

What can we do to focus our minds and maintain good mental health in the midst of this situation?

Thanks to the amount of time we have in our homes, it is now where we can develop...